Franklin Method (DNI) : Weekend Immersion
May
5
to May 7

Franklin Method (DNI) : Weekend Immersion

  • Reflections Center for Conscious Living (map)
  • Google Calendar ICS

Take your movement practice to the next level. In this this two-day immersion workshop we'll explore the fundamental understanding of the science and application of mind/body techniques for improving movement, posture, confidence, motivation, strength, flexibility, balance, and stability.

Workshop hours will be: Friday (5/5), 6 - 8PM; Sat & Sun (5/6-5/7), 9AM - 6PM

Click here for a full workshop description. Ready to sign up? Visit Reflections Yoga.

 

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FM Weekly Wednesdays @ Reflections
Apr
19
to Aug 9

FM Weekly Wednesdays @ Reflections

  • Reflections Center for Conscious Living (map)
  • Google Calendar ICS

EVERY WEDNESDAY, 1:45-2:45 @ Reflections

This weekly, on-going class involves the use of several props, including balls and thera-bands, to help align and stabilize muscles. Whether you’re an athlete, a yogi, or trapped in a cubical all day, this method will help you tune into what your body wants and needs. Open to everyone– all ages, sizes and fitness levels!

$22 - Drop in or purchase a Class Pass

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